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DIET OVERVIEW AND RECOMMENDATIONS
Historic changes in the food supply. Our diet has changed more in the past 100 years than in the previous 10,000. Of course that affects disease rates.  
How to eat healthy
Martie's Health Boost Protein Smoothie
Acid & Alkaline Food Chart (pdf)
The Good News about Foods "They" Tell You Not to Eat. Sally Fallon. Archived interview Listen to Show Related Book
Beauty from the inside out. Kat James . Archived Interview Listen to Show Related Book